You’re going about it the wrong way. Now is the perfect time to eat everything.

✅Ideal: Lunch or early dinner — Lean protein promotes muscle growth and satiety.
❌Avoid: Late at night — Harder to digest, especially when fried or heavily spiced.
🥑8. Avocado
✅Ideal: Morning or lunch — Healthy fats improve nutrient absorption and brain function.
❌Avoid: At night — High fat content can delay digestion and disrupt sleep.
🥚9. Eggs
✅Best: Morning — Rich in protein and healthy fats; keeps you feeling full longer.
❌Avoid: Late at night — Can be hard on the liver and difficult to digest before bed.
🥕10. Carrots
✅Ideal: Lunch or snack — Crunchy, rich in beta-carotene and fiber.
❌Avoid: None specifically, but avoid eating them too late at night due to their high fiber content.
🍞11. Bread (whole grain)
✅Ideal: Morning — Complex carbohydrates are best when you need fuel for the day.
❌Avoid: At night — May cause bloating or unnecessary calorie intake.
🍌12. Citrus fruits (orange, grapefruit)
✅Best: Morning — Vitamin C boost and metabolism accelerator.
❌Avoid: At night — High acidity can disrupt sleep and upset the stomach.
🍠13. Sweet potatoes
✅Best: Evening — Rich in complex carbohydrates and magnesium, they can actually promote better sleep.
❌Avoid: None really, but avoid fried versions.
🧀14. Cheese
✅Best: Midday — Provides calcium and fats to maintain energy.
❌Avoid: At night — Difficult to digest, can disrupt sleep and cause bloating.
🍫15. Dark Chocolate
✅Best: Afternoon — Improves mood, antioxidants, and brain function.
❌Avoid: At night — Contains caffeine and sugar, which can keep you awake.
🐟16. Fish (salmon, tuna)
✅Best: Dinner — Omega-3s are anti-inflammatory and help relax the body.
❌Avoid: Late at night — Protein takes time to digest.
🌽17. Corn