✅Best: Afternoon — Rich in fiber and natural carbohydrates, a good source of energy.
❌Avoid: At night — Can ferment in the gut and cause gas.
🥒18. Cucumber
✅Ideal: Afternoon or early evening — Hydrating and low in calories.
❌Avoid: At night — Can cause bloating for sensitive stomachs.
🥜19. Nuts (almonds, walnuts)
✅Best: Evening — Healthy fats and magnesium promote sleep and repair.
❌Avoid: In excess in the morning — Can be too high in calories without being very filling.
🍇20. Grapes
✅Best eaten: Evening — Contains melatonin, which is helpful for sleep.
❌Avoid: Morning — High sugar content can cause blood sugar to spike too early.
