You’re going about it the wrong way. Now is the perfect time to eat everything.

✅Best: Nighttime — Rich in magnesium and potassium, bananas can help relax muscles and promote sleep.
❌Avoid: Midday — May cause sluggishness or indigestion in some due to slower digestion at midday.
🥛2. Milk
✅Best: Nighttime — The tryptophan in milk promotes better sleep. It also soothes the stomach.
❌Avoid: Morning — May slow digestion and cause bloating when combined with other heavy foods.
🌾3. Oatmeal
✅Best: Morning — Complex carbohydrates provide sustained energy; fiber helps regulate blood sugar.
❌Avoid: Nighttime — You may experience a feeling of heaviness in your stomach and indigestion before bed.
🍅4. Tomatoes
✅Best: Lunchtime — Rich in vitamin C and lycopene; great for energy and immunity during the day.
❌Avoid: Nighttime — Very acidic, which can trigger acid reflux or indigestion.
🍎5. Apples
✅Best: Morning — High fiber content helps stimulate digestion and keeps you feeling full.
❌Avoid: At night — Can ferment in the gut and cause gas or bloating.
🍚6. Rice
✅Best: Lunch — Provides energy when you’re active during the day.
❌Avoid: At night — High glycemic index; can cause a spike in blood sugar and poor sleep.
🍗7. Chicken