You’re going about it the wrong way. Now is the perfect time to eat everything.

Have you ever wondered why eating the right foods at the wrong time leaves you feeling bloated, tired, or unwell? It’s not just what you eat, but when you eat it that can significantly impact how your body absorbs nutrients, conserves energy, and contributes to your overall health. Our bodies follow a natural circadian rhythm, which influences digestion, metabolism, and even hormone production throughout the day. This means some foods are better suited to certain times: they boost energy in the morning, aid digestion in the afternoon, or promote restful sleep at night.
In this guide, we analyze 20 everyday foods—from bananas and oatmeal to chicken and dark chocolate—and reveal the optimal times to eat them (and when to avoid them). Whether you’re planning your meals for better digestion, higher energy levels, or quality sleep, these simple adjustments can help you optimize your eating habits. It’s about synchronizing your diet with your biological clock.
1. Banana