Tryptophan: Your Relaxation Ally
Bananas are rich in tryptophan, an amino acid that helps our bodies produce two key hormones: serotonin (the feel-good hormone) and melatonin (the famous sleep hormone). The result? You feel calmer, more serene… and ready to drift off to sleep.
Potassium and Magnesium: A Winning Duo Against Tension
These two minerals are true natural stress relievers. Potassium prevents nighttime cramps, while magnesium promotes muscle and mental relaxation. An effective duo for a smooth, gentle fall asleep.
Vitamin B6: The extra boost
Bananas also contain vitamin B6, which helps your body convert tryptophan into serotonin and melatonin. An essential link for the magic to happen.
4 Easy Ways to Incorporate Bananas into Your Evening Routine
Plain and simple: Bite into a ripe banana an hour before bed.
With a drizzle of honey: For a sweet and relaxing touch, drizzle it lightly with honey.
As a sweet smoothie: Blend it with milk (plant-based or not) for a comforting drink.
Baked with a little cinnamon: A warm little dessert perfect for a cozy evening.
