Why should you eat a banana before going to sleep?

Other small gestures that can change your nights.
The banana is an ally, but not a magic wand. To really improve your sleep, also consider:

Avoid screens and caffeine in the evening
Create a relaxing bedtime ritual
Keep a cool, dark bedroom
Move around a little during the day, but not too late
Limit long naps during the day
And what about your plate?
A balanced diet plays a key role. Favor foods rich in magnesium (almonds, spinach), good carbohydrates (oatmeal, whole-wheat bread), or even soft proteins like turkey or a little cheese. And avoid fatty or sugary dishes in the evening, which complicate digestion and disrupt sleep.

Which just goes to show that sometimes, all it takes is a small gesture to see big changes. What if you tried the magic banana tonight?