Why many of our women after the age of 50 start to look like grandmothers: 5 main reasons

  • Don’t forget your hands, neck, décolleté and lip balm with SPF .

    • 4) A lifestyle that “writes” on the face

    Problems: lack of sleep, little protein and exercise, chronic stress, dehydration, cigarettes/excessive alcohol.
    Solutions (easy and realistic):

    • Sleep 7–8 hours , go to bed at the same time.

    • Exercise 150 min/week (brisk walking) + 2 strength training sessions – for posture, muscle tone and metabolism.

    • Protein at every meal (eggs/fish/legumes), lots of vegetables, enough water.

    • Breathing 4–6 (inhale 4 sec, exhale 6 sec, 5 min/day) – visibly relaxes facial tension.

    • Quit smoking ; drink alcohol in moderation.