5) Body language and the “small details”
Problems: slouching, shapeless eyebrows/glasses from the past, poorly maintained shoes/teeth/nails.
Solutions:
Stand : back to wall – back of neck/shoulders/pelvis touch the wall; 2 min/day + chest stretch.
Eyebrows : fill in any gaps with a pencil/powder in a natural tone; avoid very dark frames.
Glasses : lighter frames, a slight cat-eye or rectangular silhouette – they lift the look.
Teeth and smile : preventive examination/cleaning, light whitening if needed.
Nails/shoes : short and clean nails, well-maintained shoes = an instantly more elegant look.
7-day mini-plan for “refreshment”
Day 1: wardrobe review – highlight 5 favorite silhouettes; combine 10 “capsule” outfits.
Day 2: trim ends, shape eyebrows; plan haircut/color.
Day 3: start morning SPF and evening retinol (slow start).
Day 4: 20 min brisk walking + 10 min posture exercises.
Day 5: try a new eyeglass frame/lipstick “my lips but better”.
Day 6: organize your bag/wallet, polish your shoes.
Day 7: mirror photo (full body) – see what combinations “lift” you.
