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4. Lack of Physical Activity
It may sound surprising, but not moving enough can make you feel more tired.
Regular movement improves blood circulation and oxygen flow, helping the body produce more energy. Sitting for long hours slows down metabolism and causes stiffness and fatigue.
Even short daily walks can make a big difference.
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5. Mental Stress and Overthinking
Constant stress, anxiety, and overthinking exhaust the mind and body. When the brain is always active, the body stays in alert mode, preventing proper rest.
Mental fatigue is just as real as physical fatigue. Taking short breaks, practicing relaxation, and organizing thoughts can reduce mental exhaustion.
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