Why Do You Feel Tired All the Time? Common Daily Habits You Should Know

6. Too Much Caffeine

Many people rely on coffee to fight tiredness. While caffeine gives a temporary boost, too much of it can disturb sleep and increase fatigue later.

Drinking coffee late in the day often affects sleep quality without people realizing it.

Moderation is key when it comes to caffeine.

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7. Irregular Daily Routine

The human body loves routine. Sleeping, eating, and working at different times every day confuses the internal clock.

This irregularity can lead to constant tiredness and low energy. Establishing a consistent daily routine helps the body function more efficiently.

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