6 Unsuspected Health Benefits of Eggs
A wealth of essential nutrients
Eggs are packed with vitamins (A, D, E, B12), minerals (iron, calcium), and beneficial fatty acids, making them a particularly complete natural nutritional supplement .
Highly absorbable proteins
A single egg provides as much protein as a 30g serving of meat , with better bioavailability. An economical and effective solution for athletes or people concerned about their diet.
A boost for brain function
Choline, a nutrient that is scarce in our diet, plays a key role in cognitive development. Alarmingly, 9 out of 10 French people are deficient. Eggs are one of the best natural sources of this substance.
Allies for your vision
Thanks to their concentration of lutein and zeaxanthin, eggs protect eye health and reduce the risk of developing pathologies such as cataracts or AMD.
A little-known slimming asset
Their satiating properties help reduce cravings between meals. When included in breakfast, they help with long-term weight control .
Beauty and overall health benefits
Their unique nutritional composition helps to strengthen bone structure , improve hair quality and consolidate nails .
Are there any dangers in eating too many eggs?
Some research suggests that eating more than three eggs a day could, in the long term, increase cardiovascular risks, particularly in people with diabetes. This phenomenon is linked to the production of TMAO , a substance resulting from the breakdown of choline.
However, these conclusions are controversial within the scientific community. The important thing is to prioritize moderation and choose high-quality eggs (organic, farm-raised, or from free-range hens).
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