Is it safe to eat three eggs a day?

Many nutritionists believe that this consumption is reasonable , provided that a varied and balanced diet is adopted. This amount is particularly suitable for physically active people without a history of cardiovascular disease .

The key lies in diversifying your diet and choosing quality eggs. For those who don’t enjoy eggs on a daily basis, just one egg a day is enough to benefit from their many nutritional benefits.

What is your weekly egg consumption?
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