Discover how eggs, once controversial, can actually improve your nutritional balance and reshape your perceptions about their impact on health.
The Impact of Eggs on Cholesterol: Myth or Reality?
For a long time, egg consumption has been criticized for its cholesterol content. One medium-sized egg provides about 180 mg of cholesterol , which is more than 50% of the recommended daily intake. However, our bodies naturally produce 1 to 2 grams of cholesterol each day . When we consume it through our diet, our bodies have a self- regulating mechanism that reduces its internal production.
Contrary to popular belief, 70% of the population does not see their cholesterol levels increase with egg consumption. For the remaining 30%, a slight increase is sometimes noted, but mainly in large LDL particles, which are considered less dangerous for cardiovascular health .
Continue reading on the next page
