Cloves also demonstrate anti-inflammatory properties that may support overall comfort when consumed in moderate amounts.
Key Compounds in Cloves — What Science Suggests
Key Compounds in Cloves — What Science Suggests
High Antioxidant Power
Cloves rank at the top for polyphenol content among spices (approximately 14 g gallic acid equivalents per 100 g). Antioxidants such as eugenol help combat oxidative stress and may support cellular health.
Anti-Inflammatory Support
Laboratory and animal studies suggest that eugenol may help modulate inflammatory responses, potentially supporting overall physical comfort.
Digestive Comfort
Traditionally used to support digestion, cloves may stimulate digestive enzymes and help reduce occasional bloating or gas.
Blood Sugar Support
Some research on clove extracts suggests they may assist in maintaining healthy blood sugar levels when combined with a balanced diet and lifestyle.
Oral Freshness and Minor Pain Relief
Eugenol has natural numbing properties and is commonly used in dental products to provide temporary relief from minor oral discomfort.
