What happens if you eat 2 cloves every day for 7 days (The truth will surprise you!) You need to say something to continue receiving my recipes

How Cloves Compare to Other Spices
Cloves – Among the highest in polyphenol content (~14 g GAE/100 g)

Cinnamon – Strong antioxidant activity but typically lower than cloves

Turmeric – Well-known for anti-inflammatory benefits due to curcumin

Ginger – Widely used for digestive support

Each spice offers unique compounds, and moderate use—such as two whole cloves daily—appears sufficient to obtain potential benefits.

What Might You Notice After 7 Days?

What Might You Notice After 7 Days?
Individual results vary, but consistent small intake may contribute to:

Improved Digestive Ease
You may feel less bloated after meals due to cloves’ potential to support digestion.

Subtle Energy Support
By helping manage oxidative stress, cloves may contribute to feeling more balanced.