If hypertension is not treated properly, it can lead to death from ischemic heart disease in about 50% of patients; stroke in 33%; and kidney failure in 10 to 15%. Hypertension is a disease whose prevalence is increasing every year and appears to be closely linked to sleep disturbances and the use of sleeping pills.

The relationship between hypertension and sleep

Many patients with high blood pressure report difficulty falling and staying asleep, which is why many resort to sleeping pills.

Effects and risks of sleeping pills

Sleeping pills are currently among the most widely used medications in the world. The World Health Organization (WHO) warns that their regular use can lead to serious side effects, especially with prolonged use.

According to WHO data, people who take sleeping pills, especially benzodiazepines, have a significantly higher risk of premature death. Even taking 18 doses per year increases this risk by a factor of 3.5. The higher the dose, the greater the risk.

Additionally, sleeping pills have been shown to increase blood pressure, which is why the WHO recommends that people who take them regularly see a doctor to have their blood pressure checked.