5 habits that are slowly but surely destroying your joints
This isn’t typical advice like, “Eat less meat.” This is about everyday, seemingly harmless habits that are exacerbating the problem.
Habit #5: “I can’t eat without bread!”
(and uric acid is already working in the joints)
What is the connection?
– White bread, muffins, pasta increase insulin levels.
– And insulin prevents the excretion of uric acid.
– The sugar in the dough makes the blood thicker and stickier, which makes it difficult to nourish the joints.
What to do:
✔️Replace white bread with rye with bran.
✔️Eat only durum wheat pasta.
✔️Make half your plate vegetables and whole grains.
Habit #4: “Tea with something sweet?”
(and uric acid is already at the starting line!)
The combination of black tea and jam is insidious:
– Black tea is rich in purines – substances that increase uric acid levels.
– Sweets increase inflammation.
– If you add a piece of cake – it’s a double whammy on the joints.
What to do:
✔️ Replace black tea with green, chamomile, or rosehip tea.
✔️Instead of sweets, use fresh or dried fruits without added sugar.
