Habit #3: “I don’t drink water – tea is also a liquid!”
(and my joints are already “drowning”)
Why is this a bad idea?
– Tea, coffee and carbonated drinks act as diuretics – they remove fluids, but do not replace them.
– When dehydrated, the blood thickens and uric acid accumulates.
– The kidneys become overloaded, and the acid remains in the body.
What to do:
✔️Start with 1 glass of water in the morning on an empty stomach.
✔️Add a slice of lemon, cucumber, or ginger for cleansing.
✔️Gradually increase your water intake to at least 1.5–2 liters per day.
Habit #2: “It hurts – it’s time for heat!”
(and the joints are screaming: “NO!”)
Do you immediately reach for the electric blanket? Bad idea for sore joints:
– Heat increases blood flow, but it also increases swelling and pain.
– Heat doesn’t “calm down” inflammation – it inflames it even more.
– A hot bath may initially provide relief, but then the pain returns with a vengeance.
What to do:
✔️For swelling – use a cold compress.
✔️Cabbage leaves are an old but effective remedy.
✔️If you like heat – choose a sea salt bath for the whole body, not local heating.
Habit #1: “My feet are freezing… Well, I’ll bear it.”
(and uric acid triumphs)
Did you know that cold literally “locks” uric acid in the joints?
– When the feet get cold, the vessels constrict and blood circulation deteriorates.
– The joints do not receive the necessary nutrition.
– Uric acid settles in the tissues and cannot be removed.
