5. Chia seeds
An exceptional source of omega-3 fatty acids , important for the brain, heart and for reducing inflammation.
They contain calcium, magnesium and phosphorus – vital minerals for healthy and strong bones.
They help regulate blood sugar levels by slowing the absorption of carbohydrates.
How to prepare the healing drink
Required ingredients:
1 tbsp raw honey (preferably organic)
½ tsp cinnamon powder
½ tsp turmeric powder (or grated fresh)
1 tbsp apple cider vinegar with “mother”
1 tbsp. chia seeds
1 cup warm water (or plant-based milk if you want a creamier version)
