How to prepare (step by step):

Prepare chia seeds: pour 1 tablespoon of seeds with ½ cup of warm water and leave for 10–15 minutes until a gel forms.
Mix the dry ingredients: turmeric and cinnamon.
Add the liquid ingredients: vinegar, honey, and then water or milk. Mix well.
Add the swollen chia seeds and mix again.
Drink the drink immediately. If desired, you can add a little lemon juice or a pinch of black pepper – it enhances the effect of curcumin.

How often to drink

For general strengthening of the body: once a day – in the morning on an empty stomach.
For healthy bones and joints: twice a day – morning and evening.
To stabilize blood sugar: before meals.

Conclusion

This powerful natural combination brings together the best superfoods for supporting bone, joint, heart and brain health.
It strengthens immunity, improves digestion and increases vitality.

A simple, delicious and nutrient-rich elixir – a natural way to maintain your activity, vigor and vitality for longer.

This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before applying any information from the text. The editorial team does not guarantee results and is not responsible for any damages resulting from its use.