11. Eggs 🥚
Egg yolks contain lutein, zeaxanthin, and zinc—all essential for protecting your eyes from age-related decline.
12. Broccoli 🥦
This green veggie is rich in vitamin C and antioxidants that support both the lens and retina.
13. Salmon 🐟
Omega-3s in salmon help nourish the retina and prevent dry eyes.
14. Bell Peppers 🌶️
Colorful bell peppers provide vitamin C and carotenoids that strengthen the eyes and lower the risk of disease.
15. Avocados 🥑
A creamy source of lutein and healthy fats, avocados enhance nutrient absorption and shield your eyes from stress.
16. Tomatoes 🍅
Tomatoes are high in lycopene, an antioxidant linked to lower risk of age-related vision issues.
