4. garlic 🧄
garlic improves circulation and provides sulfur compounds that protect the lens of the eye from oxidative stress.
5. Moringa Seeds & Leaves 🌱
Moringa is rich in vitamin A, vitamin C, and antioxidants, making it a natural defense against age-related vision decline.
6. Blueberries 🫐
These tiny berries contain anthocyanins, which boost blood flow to the eyes and help reduce strain.
7. Sweet Potatoes 🍠
High in beta-carotene, sweet potatoes support night vision and help prevent dry eyes.
8. Oranges 🍊
A refreshing source of vitamin C, oranges help maintain collagen in eye tissues and reduce cataract risk.
9. Almonds 🌰
Almonds are full of vitamin E, which helps protect eyes from oxidative damage linked to aging.
10. Walnuts 🌿
Rich in omega-3 fatty acids, walnuts support the retina and help prevent dry eye syndrome.
