This “poison” damages your bones – and you drink it every day!

Non-alcoholic fatty liver disease (NAFLD)

Fructose, a major ingredient in soft drinks, is metabolized by the liver. Excessive fructose consumption can lead to fat accumulation and the development of non-alcoholic fatty liver disease, a condition that can lead to serious complications, hence the importance of limiting the consumption of sugary drinks.

Dental damage

The combination of acids and sugars in soft drinks creates an environment conducive to the destruction of tooth enamel. Phosphoric and carbonic acids attack the enamel, and the sugars feed bacteria, which produce more acids. Regular consumption significantly increases the risk of cavities and infections.

Cardiovascular risks

Prolonged soda consumption has been linked to increased blood pressure, “bad” cholesterol (LDL), and cardiovascular disease. Studies show that consuming one serving of soda per day increases the risk of heart attack or death from heart disease by 20%.

Alternatives for healthy bones

Replacing soda with calcium-rich beverages, such as milk or fortified plant-based alternatives, promotes bone health, especially in children and adolescents. Sparkling mineral water, which is rich in calcium, is also an excellent choice for safe hydration.

Risk of gout

Sugary drinks increase uric acid levels, a major risk factor for gout. Fructose stimulates its formation, and regular soda consumption increases the risk of gout by 75% in women and nearly 50% in men.

What to drink instead of soda?

While soda may seem like an innocent treat, its long-term health effects are serious. From obesity to diabetes to bone and heart problems, it offers little more than a sweet taste.

Replacing them with water, herbal teas, or calcium-rich drinks can improve overall health and reduce the risk of chronic diseases.

The Best Substitutes for Soda

Still water

The best choice for hydration – no calories, sugars, or additives.

Mineral water

Rich in minerals such as calcium and magnesium.