alkaline water
It can promote pH balance and kidney function, especially if you are at risk for gout.
Water with natural additives
Add lemon slices, cucumber, ginger, or mint leaves. Refreshing and sugar-free.
Herbal teas (hot or cold)
Mint, chamomile, lemon balm, rosemary and more – caffeine and sugar free, with a calming effect.
Hibiscus or rosehip tea (chilled)
Rich in antioxidants with a slightly sour and refreshing taste.
Homemade sugar-free fruit drinks
Made from cranberries, blackcurrants or chokeberries, diluted with water – a source of vitamins.
Coconut water (natural)
It effectively hydrates and contains natural electrolytes – suitable after physical exertion.
Kefir and probiotic drinks (no added sugar)
They maintain intestinal microflora and facilitate digestion.
Calcium-enriched plant-based milks (sugar-free)
Almond, oat, soy and others – useful alternatives to milk for bone health.
Advice
Read labels – avoid drinks with added sugars, sweeteners, colors and flavors.
