2. Sulfur-Rich Foods
Garlic, onions, broccoli, and cauliflower are all incredibly healthy, but they contain sulfur compounds that, when broken down by the body, can affect the smell of sweat, breath, and even vaginal discharge. This doesn’t mean you should cut them out completely—it’s just a good idea to consume them in moderation and combine them with more green foods and water.
3. Sugar and processed foods
Excess sugar disrupts the balance of vaginal microflora and stimulates the growth of fungi and “bad” bacteria. The result – infections, unpleasant odor and itching. Carbonated drinks, sweets and white flour can also exacerbate the problem.
4. Alcohol, coffee, and tobacco
These habits dehydrate the body. When the body doesn’t get enough fluids, toxins build up, and natural secretions become more concentrated and have a stronger scent. In addition, smoking can change the smell of sweat and bodily fluids, giving them a pungent note.
💧 Hydration and nutritional balance
Water is the easiest and most important way to stay fresh. Sufficient fluid intake acts as a natural filter for the body, clearing out waste products and making secretions clearer and milder in smell.
Eating foods rich in vitamins and fiber – fruits, vegetables, whole grains, nuts and healthy fats – strengthens the natural defenses of the vaginal microflora and helps the body maintain its natural balance
