🌿 Products that support intimate comfort
Probiotics – yogurt, kefir, fermented vegetables (e.g. sauerkraut) help maintain a healthy microbiome.
Fruits rich in vitamins C and A – pineapple, orange, strawberries and mango – help neutralize odors and provide better hydration.
Green foods and fiber – parsley, spinach, cucumbers, and green salads have a purifying effect and promote natural freshness.
Water, water and more water – it is the basis of cleanliness and a sense of comfort.
⚠️ When is it time to see a doctor?
If the change in odor is mild and temporary, there is no cause for concern. However, if the odor becomes strong, persistent, accompanied by itching, burning, or unusual discharge, be sure to see a gynecologist. It is possible that you have a mild bacterial infection that is easily treated if detected early.
💡 Conclusion
Our body is an extremely sensitive indicator of what we give it. When the diet is balanced, the body is hydrated and the microflora is healthy, the intimate area retains its natural freshness without the need for additional fragrances.
Feeling beautiful and confident starts from within – with the right food, water and self-care
