Temperature Matters as Much as Timing
Extremely hot water can be just as concerning as poor timing. Water that is too hot may:
Cause rapid blood pressure drops
Increase heart workload
Lead to dehydration
Trigger dizziness
Lukewarm water (around 98–104°F / 37–40°C) is generally safer for older adults.
Safer Times to Bathe
The safest time to shower is usually mid-morning or early afternoon, when:
The body is fully awake
Circulation has stabilized
Ambient temperatures are warmer
Energy levels are higher
At these times, the cardiovascular system is better prepared to adapt to temperature changes.
Practical Safety Tips
Small adjustments can make a big difference:
