Sit on the edge of the bed for a minute before standing up.
Drink a small glass of water beforehand if approved by your doctor.
Test the water temperature carefully.
Start by wetting your feet and hands before stepping fully into the shower.
Install grab bars and non-slip mats.
Avoid showering immediately after a large meal.
Consider having someone nearby if you have a history of fainting.
The Goal Is Independence — Not Restriction
Bathing should remain a positive and empowering routine. The goal is not to limit independence, but to adapt habits to the body’s changing needs.
After age 70, the early morning hours pose the highest risk for hot showers due to lower blood pressure and reduced cardiovascular responsiveness. Choosing a later time of day and moderating water temperature are simple, effective steps to improve safety.
Listening to the body and making thoughtful adjustments is one of the most powerful forms of preventive care in older adulthood.
