6. Chronic Sinus or Respiratory Issues
Recurring sinus infections, asthma, or bronchitis can lead to long-term mucus buildup.
How to Reduce Phlegm Naturally
Stay Hydrated
Water helps thin mucus, making it easier to clear from the throat.
Limit Mucus-Triggering Foods
Reducing dairy, refined sugar, and greasy foods may significantly ease symptoms.
Use Steam or Warm Showers
Steam helps loosen mucus and soothe irritated airways.
