Elevate Your Head While Sleeping
This can prevent mucus from pooling in the throat overnight, especially if reflux is involved.
Avoid Irritants
Smoke, strong perfumes, and polluted air can worsen mucus production.
Support Your Immune System
Rest, balanced nutrition, and stress management all play a role in reducing chronic inflammation.
When to See a Doctor
If mucus is thick, discolored, bloody, or accompanied by pain, fever, or unexplained weight loss, it’s important to seek medical advice. Persistent symptoms may point to an underlying condition that needs professional care.
A Simple Natural Approach
Many people find relief using gentle, natural remedies that soothe the throat and support digestion and sinus health.
