☕ 1. Burdock Root Tea (Best for Detoxification)

Ingredients:

1 tablespoon dried burdock root

2 cups water

Honey or lemon (optional)

Instructions:

Bring the water to a boil.

Add the dried burdock root and let it simmer for 10–15 minutes.

Strain the tea and enjoy warm.

💡 Tip: Drink 1–2 cups daily for detox benefits.

🥗 2. Fresh Burdock Root (Best for Nutrition & Fiber)

How to Use:

Peel and slice burdock root thinly.

Add it to stir-fries, soups, or salads for a mild, earthy flavor.

💡 Tip: It pairs well with carrots, mushrooms, and ginger.