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💊 3. Burdock Root Tincture (Best for Long-Term Use)

Ingredients:

1 cup chopped fresh burdock root

2 cups vodka or apple cider vinegar

Instructions:

Place burdock root in a clean jar and cover it with vodka/vinegar.

Seal the jar and store it in a cool, dark place for 4–6 weeks.

Strain and take 1–2 teaspoons daily as needed.

💡 Tip: This tincture can be added to tea or water for an immune boost.

⚠️ Precautions & Side Effects

While burdock root is generally safe, keep these precautions in mind:

❌ Avoid if pregnant or breastfeeding (it may stimulate the uterus).