💊 3. Burdock Root Tincture (Best for Long-Term Use)
Ingredients:
1 cup chopped fresh burdock root
2 cups vodka or apple cider vinegar
Instructions:
Place burdock root in a clean jar and cover it with vodka/vinegar.
Seal the jar and store it in a cool, dark place for 4–6 weeks.
Strain and take 1–2 teaspoons daily as needed.
💡 Tip: This tincture can be added to tea or water for an immune boost.
⚠️ Precautions & Side Effects
While burdock root is generally safe, keep these precautions in mind:
❌ Avoid if pregnant or breastfeeding (it may stimulate the uterus).
