Studies and traditional use point to several ways cinnamon could support lighter digestion:
Ingredients (1 serving):
1 cup milk of choice (dairy, almond, oat, or coconut)
½ teaspoon ground cinnamon (preferably Ceylon for milder flavor)
1 teaspoon raw honey (optional, add after cooling slightly)
Instructions:
🌅 What Consistent Use Might Bring
Small nightly habits often create the biggest shifts. Many people who add cinnamon to their evening routine report:
Falling asleep more easily
Fewer nighttime disturbances
A flatter, lighter feeling in the morning
Overall better energy the next day
While individual results vary, the gentle, natural approach makes it worth trying for anyone seeking better sleep and digestive comfort.Sleep
Frequently Asked Questions
Is it safe to consume cinnamon every night?
Yes, in moderate amounts (½–1 teaspoon daily) cinnamon is generally safe for most healthy adults. Choose Ceylon cinnamon when possible, as it contains lower levels of coumarin than common cassia varieties.
