Can cinnamon completely eliminate bloating or insomnia?
No single food can guarantee complete relief. Cinnamon may offer gentle support alongside a balanced diet, stress management, and healthy sleep habits.
When will I notice any difference?
Some people feel lighter digestion within a few days, while sleep improvements may take a week or two of consistent use. Listen to your body and adjust as needed.Wellness coaching
Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet or wellness routine, especially if you have existing health conditions or take medications.
