Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.👇

You’ve probably seen the claim floating around online: “Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression, and insomnia.” It sounds dramatic — almost too good to be true.

But behind the exaggerated promise is a surprisingly grounded habit many cultures have practiced for generations: starting the day with two tablespoons of extra-virgin olive oil.

No, it’s not a miracle cure. But there are real reasons this simple routine is often associated with better joint comfort, nervous system support, and improved overall wellbeing — especially as we age.

Why Olive Oil Keeps Coming Up in Health Conversations
Extra-virgin olive oil is one of the most studied foods in the world, particularly in relation to the Mediterranean diet. It’s rich in:

Anti-inflammatory polyphenols
Healthy monounsaturated fats
Vitamin E
Compounds that support brain and nerve function
When taken consistently — even in small amounts — these nutrients can influence how the body manages inflammation, stress, and cellular repair.