See where you’re accumulating fat and we’ll tell you how to fix it.

Fat distribution: android and gynoid type
Android type (apple-shaped): More common in men, fat accumulates mainly around the abdomen.

Gynoid (pear-shaped) type: More common in women, fat is stored around the hips and thighs.

Types of obesity and how to control them
Upper body (android type)

Cause: Excessive calorie intake and lack of exercise.

Solution: Limit your sugar intake and exercise for at least 30 minutes a day. Consult a doctor.

Abdominal obesity (android type)

Cause: stress, anxiety or depression.

Solution: Manage your mental health through relaxation and regular physical activity. Consult a professional if necessary.

Lower body (gynoid type)

Cause: More common in women due to hormonal factors.

Solution: Include lower-body and cardio exercises. Professional support is sometimes necessary.