See where you’re accumulating fat and we’ll tell you how to fix it.

Abdominal bloating (android type)

Cause: Excessive alcohol consumption or respiratory problems.

Solution: Cut down on alcohol and practice breathing exercises.

Lower body with swelling down to the lower legs (gynoid type)

Cause: Common in pregnant women, causing swelling.

Solution: Water aerobics and leg lifts reduce discomfort.

Large, prominent belly with fat on the back (android type)

Cause: Sedentary lifestyle and unstable blood sugar levels.

Solution: Move more and stabilize your blood sugar with small, frequent meals.