See where you’re accumulating fat and we’ll tell you how to fix it.

Identify your body fat distribution type and learn how to control it

Obesity is a complex problem with varied causes, and there is no one-size-fits-all solution. Understanding where your body stores fat can help you choose the right weight management strategy.

Main types of fat distribution

Research shows that there are different types of fat accumulation that require personalized treatment. A study of 4,000 obese adults categorized them into six main types:

  1. Healthy young women   – overweight but with minimal health complications (e.g., type 2 diabetes).

  2. People who drink a lot of alcohol   are similar to the first group, but with higher alcohol consumption.

  3. Middle-aged people suffering from anxiety and depression   – most often women in their fifties who also have mental health problems.

  4. Older, wealthy, healthy people   – despite being obese, they are healthy, but often suffer from high blood pressure and higher alcohol consumption.

  5. Adults with physical illnesses but good mental health   – have chronic illnesses (e.g., osteoarthritis) but feel mentally well.

  6. People in poor general health   – often facing financial difficulties and suffering from multiple chronic illnesses.

This classification highlights the need for personalized weight control strategies.