Immune system support
With the arrival of winter, strengthening the immune system becomes essential. Consuming two eggs a day can help you fight infections more successfully thanks to selenium, a trace element that protects against viruses and strengthens natural defenses. One egg provides about 22% of the daily requirement of selenium, making it an excellent ally in the prevention of seasonal diseases.
Improve memory and concentration
Eggs contain an important nutrient: choline, a key element for cognitive function. It is involved in the production of acetylcholine, a neurotransmitter that improves memory and the speed of mental reactions. If you often forget where you left your keys, including eggs in your diet can help you stay more focused and attentive.
Eye Health Benefits
Thanks to their high content of lutein, a powerful antioxidant, eggs protect the retina and help maintain good vision. Lutein protects against macular degeneration and eye fatigue, especially in people exposed to screens for long periods of time.
Natural remedy for depressive states
Winter and lack of sunlight can cause mood swings due to vitamin D deficiency. Fortunately, eggs are an excellent source of vitamin D, thus helping to prevent seasonal depression and strengthen bone and tooth health.
