Scientists examined data from over 19,000 people and found that people who consume eggs daily are more likely to…

Natural anti-aging properties
Eggs are beneficial not only from the inside, but also from the outside. Thanks to their high content of amino acids and antioxidants, they promote cell regeneration and slow down skin aging. In addition, the vitamin D in eggs is necessary to prevent bone fragility, especially in people over 60.

Bottom line: why eggs are worth adding to your daily diet
If you haven’t already made a habit of eating eggs regularly, it might be time to think seriously. With a host of health benefits — from heart and brain health to immunity and body image — eggs are a true natural superfood. Why not start tomorrow