Signs to watch for
Fatty liver disease is often asymptomatic, but signs such as persistent fatigue, right-sided abdominal pain, general malaise, or jaundice should raise alarm bells and require medical consultation to assess liver health.
Prevention and management of fatty liver disease
The good news is that adopting a healthy lifestyle can prevent or even reduce fatty liver disease. Here are some steps you can take.
Balanced food choices
Focus on natural, nutritious foods like fresh fruits, vegetables, whole grains, lean proteins, and healthy fats, while avoiding processed foods, added sugars, and saturated fats.
Regular physical activity
Exercise helps reduce liver fat and improve insulin sensitivity. Ideally, aim for 150 minutes per week of moderate activity such as brisk walking, swimming, or cycling, combined with muscle-strengthening exercises.
Weight management
Losing between 5 and 10% of your body weight can have a significant impact on liver health.
Moderation of alcohol consumption
Reducing or stopping alcohol consumption is crucial, especially in cases of alcohol-related fatty liver disease.
Management of associated diseases
Regular medical monitoring is essential for people suffering from diabetes, hypertension or high cholesterol.
