Protect your liver naturally: effective tips against fatty liver disease

Food supplements in support

Some studies suggest that supplements like milk thistle, omega-3s, vitamin E, or green tea may provide benefits, but it’s important to consult a healthcare professional before considering their use.

Maintaining liver health

Fatty liver disease, although subtle, is not inevitable. By adopting a healthy diet, engaging in regular physical activity, and limiting excesses, it is possible to protect your liver and improve your overall health.

Don’t wait for this silent threat to take hold: take care of your liver today.

And you, what are your tips for maintaining a healthy lifestyle? Share them in the comments!