Complex starches have fully converted into natural sugars

The flavor deepens from “banana-like” to rich, caramelized banana

Bitterness disappears completely

Aroma becomes stronger and more inviting

Stage 6 bananas are sweet—but still mild.
Stage 10 bananas are sweet—but often overpowering.

Stages 7–9? Balanced, complex, comforting, and satisfying.

2. Ideal Texture
Texture matters just as much as taste.

Stage 7: Soft but firm, perfect for slicing

Stage 8: Creamy, ideal for mashing

Stage 9: Very soft, excellent for baking and smoothies

No chalkiness.
No dryness.
No unpleasant mush—unless you let it go too far.

This is why stage 7–9 bananas feel luxurious when you bite into them.

The Science Behind Ripening (And Why It Matters)
As bananas ripen, enzymes break down starch into sugar. This changes: