Taste
Texture
Digestibility
Nutritional profile
Starch vs. Sugar
Stage Starch Sugar
Green Very high Very low
Yellow Moderate Moderate
Spotted (7–9) Low High
At stages 7–9:
Bananas are easier to digest
Less likely to cause bloating
Naturally sweeter without added sugar
That’s a huge win for both enjoyment and gut comfort.
Health Benefits of Bananas at Stage 7–9
1. Easier on Digestion
Unripe bananas are rich in resistant starch, which can be hard to digest for many people.
