đ Tips to Support the Benefits
Small lifestyle adjustments can enhance results:
Dim screens an hour before bed to support natural melatonin
Finish dinner earlier to aid digestion overnight
Elevate feet slightly while resting to encourage circulation
Include magnesium-rich snacks like almonds earlier in the day
Monitor how you feel and adjust as needed
These pair well with drinking salt water before bed for overall comfort.
â ď¸ Important Precautions to Consider
This habit isnât suitable for everyone:
Consult your doctor first if you have high blood pressure, heart conditions, or kidney issues
Speak with a healthcare provider if taking diuretics or blood pressure medications
Always use unrefined saltâavoid regular table salt
Begin with half the suggested pinch to test tolerance
Stop if you notice any discomfort
Safety comes first when adding drinking salt water before bed to your routine.
â Frequently Asked Questions
