Is it safe to try drinking salt water before bed every night?
Many people make it a regular gentle habit when using small amounts and feeling well, but check with your doctor for personal advice.
What if I need bathroom trips at first?
This sometimes happens initially as the body adjusts, but most report it settles within a few days.
Can I add honey or more lemon?
A touch for taste is fine and doesn’t change the core approach.
Which salt works best?
Choose pure, additive-free Himalayan pink or sea salt for the natural mineral profile.
🌅 A Gentle Step Toward Better Nights
Drinking salt water before bed with a small pinch of unrefined salt is a simple, low-cost habit many over 50 find supportive for sleep quality and morning comfort. Results build gradually with consistency and care. Always prioritize professional medical guidance for your health needs.Buy vitamins and supplements
This article is for informational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider for personalized guidance.
