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3–4 garlic cloves – Fresh cloves, crushed or minced, to release their active compound, allicin.

1 thumb-size piece fresh ginger – Approximately a 1–2 inch piece, grated or thinly sliced, for its warming and anti-inflammatory properties.

1–1½ cups natural honey – Use raw, unpasteurized honey if possible, as it retains more beneficial enzymes. It acts as both a soothing agent and a natural preservative.Clove

1 cup warm water – Water that is comfortably warm to the touch, not boiling, to help dissolve the honey without destroying the raw ingredients’ delicate properties.

Instructions

Prepare the ingredients. Thoroughly wash all fresh produce. Chop the onion into small pieces to maximize surface area. Crush or mince the garlic cloves. Grate or thinly slice the peeled ginger. Slice the whole lemon or juice it, as preferred.

Prepare the ingredients. Thoroughly wash all fresh produce. Chop the onion into small pieces to maximize surface area. Crush or mince the garlic cloves. Grate or thinly slice the peeled ginger. Slice the whole lemon or juice it, as preferred.

Combine the solids. In a clean, non-reactive bowl or glass jar (like a mason jar), place the chopped onion, crushed garlic, ginger, and lemon (slices or juice).