Herbs & Spices
Potential Benefit 1: Lycopene from Tomatoes
Lycopene, abundant in cooked tomatoes, associates with lower prostate risks in observational studies.Potential Benefit 2: Pumpkin Seeds and Oil
Pumpkin seeds provide zinc and compounds that trials suggest ease urinary symptoms in benign enlargement.
Hospitals & Treatment Centers
A small study combined with saw palmetto showed improvements.
Potential Benefit 3: Green Tea Polyphenols
Green tea’s catechins link to antioxidant effects potentially beneficial for prostate cells in lab research.
Food
Enjoy a few cups daily.
Quick tip: Pair tomato dishes with healthy fats for better absorption.
Potential Benefit 4: Cruciferous Vegetables
Broccoli and similar veggies contain sulforaphane, studied for cellular protection.
Health
Potential Benefit 5: Omega-3 from Fish
Fatty fish may support anti-inflammatory balance.
Fruits & Vegetables
Congrats on exploring options!
Traditional Herbs: Soursop Leaves and Spiny Amaranth
🌿 Soursop (Annona muricata) leaves, used traditionally, contain acetogenins with lab activity against prostate cells, including BPH models.
