Herbs & Spices
Spiny amaranth shows general antioxidant potential, but limited prostate-specific data.
Caution: Soursop leaves link to neurotoxicity risks like movement issues in high or prolonged use. Not recommended routinely without guidance.
Evidence-Based Habits for Prostate Wellness
Adopt these daily:
Maintain healthy weight through activity.
Eat plenty of fruits, veggies, whole grains.
Limit red/processed meats, excess dairy.
Stay active: Aim for regular walks or exercise.
Food/Nutrient Potential Support Source Example
Tomatoes Lycopene antioxidant Cooked sauce
Pumpkin Seeds Zinc, urinary ease Handful daily
Green Tea Polyphenols 2-3 cups
Broccoli Sulforaphane Steamed
Habit Guideline Tip
Diet Plant-focused
Exercise 150 min/week
Screening Discuss PSA from 50
Pro Tips:
Focus on whole foods.
Track symptoms.
Combine with checkups.
Frequently Asked Questions
Best foods for prostate?
Tomatoes, seeds, greens—variety matters.
Health
