🍅3. Tomatoes
Tomatoes are an excellent source of lycopene , a red pigment that is also a powerful antioxidant.
It reduces inflammation and helps protect cells from damage. Studies have shown that lycopene may reduce the risk of prostate , lung, and stomach cancers .
Interestingly, cooking (e.g., making tomato sauce) increases the absorption of lycopene.
🧄4. Garlic
Garlic contains allicin , a sulfur-containing compound that has anti-inflammatory and anticancer properties.
Regular consumption is associated with a lower risk of stomach , esophageal, and colon cancer .
For maximum effect, crush or chop the clove and let it sit for a few minutes before using — this activates the beneficial substances.
🍵5. Green tea
Green tea is rich in polyphenols , especially EGCG (epigallocatechin gallate) , one of the most studied substances with potential anti-cancer effects.
It can slow the growth of cancer cells, especially in breast , ovarian and colon cancer .
Drinking 2–3 cups of green tea daily can improve the body’s antioxidant status and reduce oxidative stress.
🌿6. Turmeric
Turmeric is the golden spice often used in Indian cuisine, and its active ingredient, curcumin , is known for its powerful anti-inflammatory and antioxidant properties.
Studies have shown that curcumin may help slow the growth of breast , colon, and pancreatic cancer cells .
For better absorption, combine turmeric with black pepper and a little vegetable oil.
🥕7. Carrots
Carrots contain beta-carotene , which is converted to vitamin A , a key element for a healthy immune system and good vision.
A diet rich in beta-carotene is associated with a lower risk of lung , breast , and prostate cancer .
It is recommended to eat them raw or lightly steamed to preserve the nutrients.
